Dr. Yoni Freedhoff:
“Your real goal? Live the healthiest life you can enjoy, not the healthiest life you can tolerate. Yes, if you have weight to lose, you’ll have to make changes. But if you change so far from who you are and what you enjoy, odds are that it’s not a sustainable plan. Don't aim for your so-called "ideal" weight; instead aim for what I refer to as your "best" weight, which is the weight you reach when living the healthiest life you can actually enjoy.”
Read more: http://www.livestrong.com/blog/the-healthiest-food-in-the-world#ixzz1t4vWs9gt
Yes this is a great quote!
ReplyDeleteYou remember Binky? I named his brother Yoni. Ask me about it someday when we're together. :)
ReplyDeleteI do have to say that right now I kind of am aiming for my ideal weight and there are moments when I an tolerating the discipline of it all, but as I get closer I really am enjoying the results of it all!! I'll have to figure that all out later about sustainability....I haven't gotten there yet. Everything in due time.